All times listed are in EST.

Loading Events
  • This event has passed.
03 Dec

Managing Stress in Difficult Times

December 3, 2020 @ 5:00 pm

We can all agree that stress has taken on a new meaning this year. Not only are we living in a global pandemic, but we are expected to go to school, work and still function normally. We all need to take some time to breathe – together. Elaine Miller is a DPhiE alumna and Health Educator at Emory University. She is ready to pause and give you some techniques to manage your stress in these difficult times. 

Participants will: 

  • Be able to identify stressors in their lives both personally and from a community perspective. 
  • Learn  what mindfulness is and how it can be used to reduce stress. 
  • Learn quick mindfulness techniques that they can practice independently.

Facilitator Bio: Elaine Miller (she/her) is a Health Educator at the Emory University focused on well-being – meaning stress, sex, sleep, mental health and anything else related. She has her Masters in Higher Education from Boston College. She is a UNCG certified Health Coach and a Gallup certified CliftonStrengths Coach. Email her at

Register Now FacebooktwitterredditpinterestlinkedinmailFacebooktwitterredditpinterestlinkedinmail

Event Details

Date: December 3, 2020 @ 5:00 pm
Time: 5:00 pm - 5:00 pm